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Please see my post: OCD vs. OCPD | Jane Leu Rekas, LCSW
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There are always compulsions, they can just be mental.
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OCD & Anxiety Center of Minnesota (OCDMN)
Visit OCDMN’s website to learn more about the evidence-based treatments offered for OCD and
anxiety, including individual therapy, group sessions, and specialized assessments. The site
also provides access to blog posts, resources, and information about upcoming events.
International OCD Foundation (IOCDF)
The International OCD Foundation is a leading nonprofit organization dedicated to supporting
individuals with OCD through advocacy, education, and research. It offers extensive resources,
including educational articles, support groups, and access to professional training for therapists.
Inference-Based Cognitive Behavioral Therapy (I-CBT)
I-CBT is an innovative approach to treating OCD that focuses on identifying and challenging
distorted reasoning processes that fuel obsessions. Learn more about how this treatment can
be effective for individuals whose OCD involves doubting or faulty inferences.
The OCD Stories Podcast
This podcast features interviews with leading OCD specialists, individuals with lived experience,
and advocates. It’s an excellent resource for learning more about OCD from different
perspectives and gaining insight into real-life stories of recovery.
Mindfulness Workbook for OCD
Mindfulness Workbook for OCD on Amazon
This workbook offers practical mindfulness and cognitive-behavioral strategies to help
individuals manage their OCD symptoms. It’s a helpful tool for those looking to incorporate
mindfulness techniques into their treatment plan and enhance their overall well-being.
When a Family Member Has OCD
When a Family Member Has OCD on Amazon
This book provides guidance and support for family members of individuals with OCD, offering
strategies to manage the challenges of living with a loved one who has the disorder. It
addresses how families can offer support without enabling compulsions.
Made of Millions Foundation: Mental Health Advocacy & Education
Made of Millions is a global nonprofit that uses digital advocacy, art, and resources to challenge
stigma and promote mental health education. The site features valuable resources for
individuals struggling with mental health, including campaigns, articles, and community support.
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