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0:20 CBTi is best for
1:09 Contraindications
Arthur Spielman:
1:36 predisposing factor
2:15 precipitating factor
2:48 perpetuating factor
3:17 Sleep Onset Insomnia
3:28 Middle/Sleep Maintenance Insomnia
3:41 Late/Terminal Insomnia
3:54 Hypersomnia/Excessive Daytime Sleepiness
4:02 CBTi Tools
4:14 Sleep Hygiene: Behavior Change
4:20 Sleep Environment
5:13 Lifestyle Habits
6:12 Stimulus Control: Environment Change
Jack D. Edinger PhD.
6:22 Rule 2.Only Sleep in Bed
7:00 Rule 3. Don't Lay in Bed Awake
7:52 Rule 4. Don't Worry in Bed
8:33 Sleep Restriction: Schedule Change
8:43 Rule 1. Wake Up Time
9:29 Rule 5. Avoid Napping
9:41 Rule 6. Go to Bed Sleepy
10:30 Sleep Efficiency
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