SEINFELD METHOD
One example of a method for keeping track of your streaks is the Seinfeld strategy, which involves marking a big red X in your calendar on each day where you complete your daily goal. Alternatively, if you’re using a time-management app, it’s likely that it will have a setting that will allow you to keep track of your streaks in the app.
Pomodoro Technique, which is a time-management technique where you use a timer in order to organize your workflow. The Pomodoro Technique entails working on your tasks for a set amount of time (e.g. 25 minutes), and then taking a short break (e.g. 5 minutes), before starting to work again. In addition, as part of the Pomodoro, once you complete a certain number of work cycles (e.g. 4 cycles), you can take a longer break (e.g. 30 minutes), before getting back to work.

![]() |
http://weekplan.net/ |
![]() |
Covey Matrix |
The 7 Habits of Highly Effective People by Stephen R. Covey (Nov 9, 2004)
The 7 Habits of Highly Effective Families by Stephen R. Covey and Sandra M. Covey (Oct 1, 1997)
Some of the popular templates available with smartsheet:
- Project Tracker: An easy way to track the latest status of project tasks.
- Issue Tracker: Track issue status and resolution - great for IT, Help Desk or project teams.
- Event Management: A good starting point for planning and executing your event.
- Marketing Dept. Goals: Track high level goals and actual performance against target metrics.
- Sales Pipeline: Keep it simple - contact info, sales stage, forecast amount, close date and next steps.
- Client Contact List: Track key client information in a sheet that can be shared.
- M&A Due Diligence: Grouped tasks for collecting due diligence information in an M&A transaction.
- IPO - Time & Responsibilities: Schedule of tasks for the key phases of an Initial Public Offering.
- Charity Auction - Donated Items: Keep a record of donated items, item value and donor info.
- Donor List: Share donor info and coordinate outreach efforts.
- Wedding Planning Checklist: Month-by-month countdown for planning and executing a wedding.
- Home Remodel Punchlist: A simple layout for tracking items to be completed before sign-off on your remodel.
- Here's an example of smartsheet used for a college course syllabus of projects
Jane Rekas on blogger
Pages
POST TOPICS
- Acceptance and Commitment Therapy 1
- Autism 2
- Bipolar 3
- Byron Katie 1
- Collaborative Problem Solving 1
- DBT 3
- EFT 1
- EMDR 3
- Emotion Code 1
- Energy Psychology 1
- Exposure Therapy and OCD 2
- Exposure Therapy and Phobias 1
- Grief 1
- Gut and Psychology Syndrome 1
- IFS 1
- Imago 1
- Medical Rule Outs 3
- Nightmares 1
- PTSD 2
- Parenting Approaches 2
- Personality Typology Links 6
- Procrastination 1
- Smart Phone Apps for Mental Health 1
- Smart Phone Apps for Relaxation and Stress Reduction 1
- Smartphone Apps for OCD 1
- alternative therapies 1
- anxiety 4
- borderline personality disorder 1
- boundaries 1
- codependency 2
- cognitive behavioral therapy 1
- divorce 1
- ebook 5
- explosive child 2
- growing up again 2
- health anxiety 2
- love addiction 1
- love languages 1
- mindfulness 4
- nutrition 3
- overcoming shame 1
- pia mellody 1
- polyvagal 1
- self-care 5
- shame 2