Video on Exposure Therapy and OCD

"At the heart of Cognitive-Behavioral Therapy for OCD and related anxiety disorders is the process of “exposure therapy”, during which we help clients repeatedly do the very thing that most terrifies them. For a client with OCD, this might mean purposely touching doorknobs without then washing. For someone with Pure Obsessional OCD, this could mean purposely thinking about being a pedophile or a murderer. A client with Body Dysmorphic Disorder (BDD) may be asked to go out for a walk without the hat they usually wear to hide their face or to go to a brightly-lit restaurant with a group of friends. Someone with Panic Disorder exposure might mean driving on the freeway or taking a plane flight. And an individual with Social Anxiety may be urged to go to the mall to initiate conversations with strangers."