THE FOUR AGREEMENTS

1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

3. Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz Site

0 Comentarios

Topics

ACT Acceptance and Commitment Therapy Adult ADHD Al Turtle Apps Autism Bipolar Brain Byron Katie Child Centered Special Time Co-Narcissism Cognitive Treatment for ADHD Collaborative Problem Solving Couples Counseling DBT Division of Labor Dr. Amen Dr. Hauschka EFT EMDR Eating Disorders Emotion Code Emotional Freedom Techniques Emotional Intelligence Emotional Intelligence for Couples Energy Energy Psychology Energy Psychotherapy Exposure Therapy and OCD Exposure Therapy and Phobias Feingold Diet Grief Gut and Psychology Syndrome Happiness Heidi Priebe How does our brain work IFS Imago Law of Attraction Life Coaching Louise Hay Medical Detox Medical Rule Outs Medications for Children and Teens NLP Naricissism Nightmares Non-Violent Communication OCD OCPD PMS PTSD Panic Disorder Parenting Approaches Parenting Tips Personal Craziness Index Personality Typology Links Procrastination Psychoactive/Psychotropic drugs Reinventing Your Life Relaxation Safety and the Lizard Stress Stress Reduction The Neuroscience of Emotions The Work Transpersonal Unritalin Solution active listening addiction adhd affirmations alternative therapies anxiety aromatherapy atomic habits attachment styles borderline personality disorder boundaries challenging child chores codependency codependency links cognitive behavioral therapy communication compassion complementary alternative medicine compulsive eating coparenting core belifs depression divorce ebook essential oils explosive child filters flashbacks flower essences food and mood forgiveness four agreements (book) four humors free ebook growing up again happiness links healing sexuality health anxiety insomnia life traps lizard brain love addiction love languages mbti meditation mindfulness mood hygiene neurotransmitters nutrition overcoming shame parenting perfectionism personality pia mellody polyvagal prevalence of mental health disorders schemas self-care self-esteem shame sleep hygiene strengths strengthsfinder stress therapist supplements thinking errors time management vagal tone