Experience and Training

Jane Leu Rekas, LCSW
formerly Jane Lenorr Arnell

Experience & Training:

I have 20 years experience with at risk children and families, including children birth to five (having previously been the Mental Health Specialist for Head Start), adolescents, adults (including those on medicare), teaching parenting education, community education, various therapy groups (including Dialectical Behavior Therapy) as well as 20 years in 12 Step Recovery. I have a B.A. '87 in psychology from Reed College, and a Master's in Social Work '92 from Portland State University. I can do supervision for LCSW and LPC candidates. I have been a Licensed Clinical Social Worker since 1997.

I am trained in self psychology, cognitive behavior therapy, solution focused therapy, insight oriented, with specialties in mood and trauma disorders (anxiety, PTSD, depression), ADHD, women's issues, recovery (compulsive eating, addictions and codependency).

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Topics

Acceptance and Commitment Therapy ACT active listening addiction adhd Adult ADHD affirmations Al Turtle alternative therapies anxiety Apps aromatherapy atomic habits attachment styles Bipolar borderline personality disorder boundaries Brain Byron Katie challenging child Child Centered Special Time chores Co-Narcissism codependency codependency links cognitive behavioral therapy Cognitive Treatment for ADHD Collaborative Problem Solving communication compassion complementary alternative medicine compulsive eating coparenting core belifs Couples Counseling DBT depression Division of Labor divorce Dr. Amen Dr. Hauschka Eating Disorders ebook EFT EMDR Emotion Code Emotional Freedom Techniques Emotional Intelligence Emotional Intelligence for Couples Energy Energy Psychology Energy Psychotherapy essential oils explosive child Exposure Therapy and OCD Exposure Therapy and Phobias Feingold Diet filters flashbacks flower essences food and mood forgiveness four agreements (book) four humors free ebook Grief growing up again Gut and Psychology Syndrome Happiness happiness links healing sexuality health anxiety Heidi Priebe How does our brain work IFS Imago insomnia Law of Attraction Life Coaching life traps lizard brain Louise Hay love addiction love languages mbti Medical Detox Medical Rule Outs Medications for Children and Teens meditation mindfulness mood hygiene Naricissism neurotransmitters Nightmares NLP Non-Violent Communication nutrition OCD OCPD overcoming shame Panic Disorder parenting Parenting Approaches Parenting Tips perfectionism Personal Craziness Index personality Personality Typology Links pia mellody PMS polyvagal prevalence of mental health disorders Procrastination Psychoactive/Psychotropic drugs PTSD Reinventing Your Life Relaxation Safety and the Lizard schemas self-care self-esteem shame sleep hygiene strengths strengthsfinder Stress Stress Reduction stress therapist supplements The Neuroscience of Emotions The Work thinking errors time management Transpersonal Unritalin Solution vagal tone