The Trauma Tool Kit: Healing PTSD from the Inside Out , by Banitt
Topics included
Road Map:
- Trauma Shock - trauma causes shock, frozen, numbness
- Rebooting - grounding and reentering our lives and relationships
- Acceptance - acceptance of the reality of what happened, letting go of denial
- Feeling and Releasing - unfreezing the trauma memories, feeling the sensations to release them
- Integration - making sense of who you are out of denial, fully accepting the trauma, making changes if necessary
- Restoration - healing on emotional, mental and physical level
- Forgiveness - natural outcome of depth healing and safety
First Aid
- Grounding - circular breathing, belly breathing, progressive relaxation, body scan
- Clearing - smudging, mineral/epsom salts, sprays/essential oils, homeopathic remedies, tea, flower essences, herbal remedies, incense, water, journaling, art, induced emotional release, talking
- Restoring/Energizing - silence, retreat, sunbathing, nutrition, water, sleep, visualization, meditation/prayer, personal time
- Altering, Suppressing - television, herb seeking, pharmaceuticals, exercise
Physical Health
- Nutrition, see this Canadian informational handout on Nutrition and Mental Health
- Supplements - Omega 3s, B vitamins, Vit. C, Vit. D, Calcium, Magnesium, see my post on Mental Health and Supplements
- Herbal - Chamomile, Lavender, Valerian, Kava, Passionflower, Skullcap, Lemon Balm,
- Essential Oil - Lavender, Rose, Balsam Fir, Geranium, Cedarwood, Frankincense, Sandalwood
- Naturopathic
- Massage
- Chiropractic
- EMDR - see my post on EMDR Resources
- Psychotropics - see my handout Psychotropic Medications
- Biofeedback
- Heat Therapies - saunas and hot tubs, sweat lodges
- Music
- Unwinding the Body - somatic experiencing http://www.traumahealing.com
Energy Body:
- Chinese Medicine - Acupuncture, Chinese Herbs, TaiChi, ChiGong
- Thought Field Therapy "TFT Tapping" see https://tfttapping.com/#toggle-id-2
- Emotional Freedom Technique "Tapping", see one of my posts on EFT
- Energy Healing - Reiki
- Crystals
- Smudging
- Homeopathy
- Animal Therapies
- Healing in Nature
- Yoga, see Trauma Tools: Yoga
- Blessing Food and Water
Thinking Mind:
- Counseling
- Finding Safety
- Mapping Triggers
- Creating a Timeline
- The "I Want" Exercise
- Expressive Therapies
- The Work of Byron Katie, see How to do The Work
- Loving Kindness Meditation (Metta)
- Eckhart Tolle Now
Wisdom Mind:
- Core Beliefs and Quantum Physics
- Raising the Opposite Wave
- Giving What We Need to Receive
- Shamanic Practices
- Past-Life Regression Therapy
- Wisdom Teachings
- Prayer and Mantra
- Meditation
Ecstasy & Bliss
- Fishing
- Dolphin Encounters
- Extreme Sports
- Collective Ecstasy
- Ecstatic Dance
- Nature
- Darshan
- Divine Inner Bliss
Motivation
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