This post contains a number of links that are helpful for exploring and changing your core beliefs.
Core Beliefs:
- Core Beliefs and Depression workbook
- Developing Balanced Core Beliefs workbook
- See also "The Work" by Byron Katie
- Universal Beliefs list
- Unhook Negative Beliefs with EFT defusion
- See also "Filters or Schemas"
- EMDR list of Negative and Positive Cognitions
- EMDR Schema Focused History worksheet
- EMDR Core Belief Clusters
- Core Belief Inventory
- another Core Beliefs Inventory
- Core Beliefs and Self Esteem "I'm a failure," "I'm not good enough," "I can't do anything right," / "I'm not lovable," "I don't fit anywhere," "I'm bound to get rejected," "people I love will always leave me."
- Core Beliefs and Relationships
- Challenging Negative Thinking
- Negative Beliefs about Food
HOW?
Stepping Into the Light: A Guide to Clearing Limiting Beliefs
by Mayline Robertson, Nicole Biondich, et al. | Aug 19, 2018
"You deserve to have the basic energetic tools that will heal your mind, body and every part of your life, no matter how difficult it has been so far"
- Clearing Limiting Beliefs Page
- Slow Motion Forgiveness In order to benefit from affirmations (addition), we also need to remove old beliefs through self forgiveness (subtraction).
as told by bex
"Then, pick a new belief. Use “I am (new belief)” instead of “I am not (old belief)”—your brain will register it better and it’ll feel more empowering."
Scroll down for recordings.
Click "Listen in Browser"
Butterfly then Balloons and Positive Thoughts (20 min)
Replace Worry with Positive Visualization (34 min)
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