Supplements and Mental Health

ANXIETY & DEPRESSION
Dr. Amen identifies several types:
http://www.amenclinics.com/conditions/anxiety-issues/
http://www.brainmdhealth.com/supplements/sleep-stress-and-mood

ADHD
Did you know there are actually more types of ADHD than you think?
http://www.amenclinics.com/conditions/adhd-add/
http://www.brainmdhealth.com/healing-add-revised-edition
http://www.brainmdhealth.com/supplements/focus-energy-and-attention
http://www.brainmdhealth.com/supplements/for-kids


Weight Loss and Nutrition
http://www.amenclinics.com/conditions/weight-issues/
http://www.brainmdhealth.com/supplements/weight-management
http://www.brainmdhealth.com/change-your-brain-change-your-body-book-and-daily-journal


POSTS ON FOOD AND MOOD
http://www.janerekaslcsw.com/2011/03/food-mood-and-neurotransmitters.html

http://www.janerekaslcsw.com/2011/11/neurotransmitters-and-nutrition.html

http://www.janerekaslcsw.com/2011/03/food-and-mood.html


Neurotransmitters:

• Neurotransmitter Imbalance Quiz
• Foods that raise Seratonin
• Foods that raise Dopamine
• Foods that raise Norepinephrine
• Foods that raise Gaba

Nutrition

• AntiInflammatory Diet
• AntiInflammatory diet handout
• IBS Dietary Recommendations
• Healing Foods Shopping List
• Nutrition and Mental Health
• Mental Health and Supplements BROCHURE
• Depression and Inflammation