"Life Traps," Filters or Schema Work
Based on the book “Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again” The authors, who are cognitive psychotherapists, identify 11 common "lifetraps," which they define as repetitive, destructive behavior patterns associated with a negative self-image. The following is a questionnaire for self-assessment and an overview of concrete steps for change.
Filters Questionnaire
Filters Questionnaire
Take Filters Questionnaire
Create Filters Flashcard
Filters/Schema Therapy:
- Books on Filters/Schemas
- Reinventing Your Life, by Jeffrey Young
- Schema Flashcard
- Schema Therapy Online
- Emotional Deprivation
- Abandonment
- Mistrust and Abuse
- Social Isolation
- Defectiveness and Shame
- Failure to Achieve
- Dependency and Incompetence
- Vulnerability to Harm
- Enmeshment
- Subjugation
- Self-Sacrifice
- Emotional Inhibition
- Unrelenting Standards
- Entitlement and Grandiosity
- Insufficient Limits and Self Control
- Approval Seeking
- Negativity and Pessimism
- Punitiveness
- Filters Questionnaire
- Another Filters Questionnaire
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