"Life Traps," Filters or Schema Work
Based on the book “Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again” The authors, who are cognitive psychotherapists, identify 11 common "lifetraps," which they define as repetitive, destructive behavior patterns associated with a negative self-image. The following is a questionnaire for self-assessment and an overview of concrete steps for change.
Filters Questionnaire
Filters Questionnaire
Take Filters Questionnaire
Create Filters Flashcard
Filters/Schema Therapy:
- Books on Filters/Schemas
- Reinventing Your Life, by Jeffrey Young
- Schema Flashcard
- Schema Therapy Online
- Emotional Deprivation
- Abandonment
- Mistrust and Abuse
- Social Isolation
- Defectiveness and Shame
- Failure to Achieve
- Dependency and Incompetence
- Vulnerability to Harm
- Enmeshment
- Subjugation
- Self-Sacrifice
- Emotional Inhibition
- Unrelenting Standards
- Entitlement and Grandiosity
- Insufficient Limits and Self Control
- Approval Seeking
- Negativity and Pessimism
- Punitiveness
- Filters Questionnaire
- Another Filters Questionnaire
.png)
.png)
![](https://pinterest.com/pin/create/button/?url=https://janeleurekas.blogspot.com/2012/12/reinventing-your-life.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifGUD9sYWBPl3OIyfU69-qR97yK7SJ9dimgXV8eJiKqkiBJB-81mS5hWT6nO1tJbY5uAtA_PVp-KSxJWJJLxRsd3X1A0w9U6kDqd4MhcwPlILgypg9LfwlUxUs7vbU3HbdAVP3zM5iA5s/s72-c/self+care+%25282%2529.png&description="Life Traps," Filters or Schema Work Based on the book “ Reinventing Your Life: The Breakthrough Program to End Negative Behavior....){kind=link}
0 Comentarios