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Personality Type | Balanced | Anxiety Trigger | Stressed | Anxious | Re-balance | New Knowledge Learned |
|---|---|---|---|---|---|---|
ISTJ - ISFJ | Careful; Orderly; Realistic | Issues of reality; Unknowns; Overdoing own type | Dogged on detail; Loss of task orientation and order | Lose control over details; Impulsiveness; Catastrophizing | Hit bottom; Others take you seriously; Unload details | Broader perspective; Clarified values; Flexibility in relationships |
ESTP -ESFP | Efficient; Factual; Crisis Manager | Excessive future focus; Closing off options; Excessive structure | Distracted by data; Appear tired, aloof, worried | Internal confusion; Easily offended; Grandiose visions | Making contingency plans; Reassurance about dire preditions; Set priorities | Less fear of possibilities; Appreciate the unknown; Access own intuition |
INTJ - INFJ | Innovative; Insightful; Visionary | Detail; Unexpected events; Excessive extraverting | Become limited in thinking; Make more factual mistakes | Obsessive focus on external data; Sensual overindulgence; adversarial attitude | Time alone; Lighter load; Absence of advice-givers | Adapt to outer details; Tempered pleasures; Realistic goals |
ENTP-ENFP | Trusting; Optimistic; Intuitive | Exhaustion; Facts; Violation of values | Confused with options; Poor judgment; Pessimistic | Depression; Obsessive; Focus on body | Meditation; Pampering by others; Support vs patronizing | Broader perspective; Value of fact and detail; More structure and planfulness |
ISTP - INTP | Objective; Cool/aloof; Exacting | Strong emotional expressions; Violation of values; Loss of privacy | Sarcastic; Cutting; Vague; Distracted | Hyper-logic; Hypersensitive to relationships; Emotionalism | Peace and distance from others; Fewer responsibilities; Few questions | Accept the illogical; Recognize vulnerability; Ability to express deep feelings |
ESTJ -ENTJ | Logical; Fair; Controlled | Accountability issues; Others' display of emotion; Violated values; Regret of own harshness | One-sided opinions with little data; Internal arguments with self | Hypersensitivity to inner state; Outbursts of emotion; Fear of feeling | Experience depth of feeling; Silent support from others; Talking to a trusted person | Recognition of own limits; Acceptance of the irrational; Importance of intimate relationships |
ISFP - INFP | Flexible; Open; Accepting | Negativity or excessive criticism; Fear of impending loss; Violated values | Overreact to imagined insults; Ignore positive intuition | Judgments of Incompetence; Aggressive criticism; Precipitous actions | Plays itself out; Validation of feelings; Others not using reason | Acceptance of power needs; Acknowledgement of competence; Moderate idealism |
ESFJ -ENFJ | Enthusiastic; Optimistic; Humane | Absence of trust; Pressure to conform; Interpersonal conflict | Insist on harmony; Demand good will | Excessive criticism; Convoluted logic; Compulsive truth quest | Solitude; Journaling; Start new project; Privacy | Less need for harmony; Trust in own logical thinking; Tempered response to adversity |
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