How does our brain work?

A model of how our brain works
when we are calm, the emotional center (amygdala)
is connected to and protected by our frontal cortex


when our fight-or-flight-or-freeze response gets triggered
the amygdala sends signals to shut of the frontal cortex from interfering,
we "flip our lids"

Sarah Peyton http://empathybrain.com/

1 Comentarios

  1. Jason FosterOctober 14, 2011 at 4:10 PM

    I've seen Sarah talk before, and she's very clear, warm, and interesting. The mp3 is quite an informative overview of interpersonal neurobiology. I'm going to start using a new marketing slogan: "pre-frontal cortex rentals". ;)

    Thanks for sharing this.

    ReplyDelete

Topics

Acceptance and Commitment Therapy ACT active listening addiction adhd Adult ADHD affirmations Al Turtle alternative therapies anxiety Apps aromatherapy atomic habits attachment styles Bipolar borderline personality disorder boundaries Brain Byron Katie challenging child Child Centered Special Time chores Co-Narcissism codependency codependency links cognitive behavioral therapy Cognitive Treatment for ADHD Collaborative Problem Solving communication compassion complementary alternative medicine compulsive eating coparenting core belifs Couples Counseling DBT depression Division of Labor divorce Dr. Amen Dr. Hauschka Eating Disorders ebook EFT EMDR Emotion Code Emotional Freedom Techniques Emotional Intelligence Emotional Intelligence for Couples Energy Energy Psychology Energy Psychotherapy essential oils explosive child Exposure Therapy and OCD Exposure Therapy and Phobias Feingold Diet filters flashbacks flower essences food and mood forgiveness four agreements (book) four humors free ebook Grief growing up again Gut and Psychology Syndrome Happiness happiness links healing sexuality health anxiety Heidi Priebe How does our brain work IFS Imago insomnia Law of Attraction Life Coaching life traps lizard brain Louise Hay love addiction love languages mbti Medical Detox Medical Rule Outs Medications for Children and Teens meditation mindfulness mood hygiene Naricissism neurotransmitters Nightmares NLP Non-Violent Communication nutrition OCD OCPD overcoming shame Panic Disorder parenting Parenting Approaches Parenting Tips perfectionism Personal Craziness Index personality Personality Typology Links pia mellody PMS polyvagal prevalence of mental health disorders Procrastination Psychoactive/Psychotropic drugs PTSD Reinventing Your Life Relaxation Safety and the Lizard schemas self-care self-esteem shame sleep hygiene strengths strengthsfinder Stress Stress Reduction stress therapist supplements The Neuroscience of Emotions The Work thinking errors time management Transpersonal Unritalin Solution vagal tone