Class: Reinventing Your Self

Based on the book “Reinventing Your Life: The Breakthrough Program to End Negative Behavior...and Feel Great Again” The authors, who are cognitive psychotherapists, identify 11 common "lifetraps," which they define as repetitive, destructive behavior patterns associated with a negative self-image. Class will present questionnaire for self-assessment and an overview of concrete steps for change.

Instructor: Jane Rekas, LCSW
Location: Turtle Dove Counseling
205 Oak St. Ste. 1
Start Date: Monday 5/2/2011, or repeated 7/18/2011
End Date: One session
Start Time: 6:30 pm
End Time: 8:00pm
Class Fee: $10
Community Education Classes Spring-Summer 2011