Many years ago, I had a friend I would vent to frequently. When she knew I was particularly distressed, she would ask "which of these do you want?":
Related Links:
Active Listening and Reflective Responses
also
Setting Functional Boundaries By Pia Mellody.
- Do you want me to just listen, quietly with no response?
- Do you want me to simply repeat back what I've heard?
- Do you want me to ask you questions?
- Do you want to know my experience, strength and hope?
- Do you want my advice?*
- etc.
*Advice should really never be given without permission.
Related Links:
Active Listening and Reflective Responses
also
Setting Functional Boundaries By Pia Mellody.
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