"Happiness is a choice that requires effort at times."
The new positive psychology creates a new spin on therapy, moving away from problems and focusing on inherent strengths. Take a look at some of these quizzes from the Authentic Happiness site:
VIA Signature Strengths Questionnaire Measures 24 Character Strengths
Authentic Happiness Inventory Questionnaire Measures Overall Happiness
BOOK: Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman
The new positive psychology creates a new spin on therapy, moving away from problems and focusing on inherent strengths. Take a look at some of these quizzes from the Authentic Happiness site:
VIA Signature Strengths Questionnaire Measures 24 Character Strengths
Authentic Happiness Inventory Questionnaire Measures Overall Happiness
BOOK: Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin Seligman
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