Downloads

 

Currently providing virtual visits with Zoom.


Improving your connection with Zoom.

See also:
Exercises, Tools, Techniques:
http://www.janerekaslcsw.com/p/20-life-coaching-exercises-tools.html 
Jane Rekas, LCSW, CHt
880 82nd Dr., Gladstone, OR 97027 Building A
503-659-5515  

 Safety Plan Child
CAMS suicide form
Medical Rule Outs
Release of Information form
Release to allow Email and Text communication PDF 
or Google Doc right click + save to edit on your desktop
Fax to 503-659-1994 c/o Jane Rekas
ALERT adult form: https://forms.gle/GXFjAo2uavopsrfL9
ALERT child form: https://forms.gle/HdSzgLx1XV97oNfy5 
    

DOWNLOADS


Abuse: see also Trauma


Acceptance and Commitment therapy:

ADHD




Amydala Retraining


Affirmations:



Anger:


Anxiety

HEALTH ANXIETY
Outside links:
How To Stop Worrying


Autism Spectrum

Aromatherapy


Bipolar:

Books!

Bibliotherapy:


Brain:



CBT Cognitive Behavior therapy:



CBT for Depression
Here are some Free Self Help materials available in both word and pdf format:


CBT for Bipolar
Page here on CBT for Bipolar
Print CBT for Bipolar

Sources of CBT Worksheets:


Chakras:


Codependency:






Core Beliefs:

Couples:


Crisis (see above)


DBT Dialectical Behavior Therapy




Depression

Eating Disorders:


EFT and EMDR (see Trauma below)

  • Physical Exercises for Anxiety Reduction and Relaxation Response


    • 5 Element Meridian Release Technique



    Filters/Schema Therapy:


    Forgiveness:

    Grief:

    Highly Sensitive People:


    Internal Family Systems





    Life Coaching:

    Medication:

    Medical Rule Outs:

    Meditation


    Mentalization


    Mood Hygience:
    Neurotransmitters:
    Nutrition
    Supplements

    This is a great explanation of DIMs and SIMs from the Explain Pain book:

    The Protectometer Quiz

    Make a plan to reduce danger and increase safety:
      Groups: Western offers a foundation group, Explain Pain (Butler & Moseley, 2013), which is an evidence-based process that is informed by neurobiology and behavioral psychology. This group uses the Explain Pain Client Handbook: Protectometer as the basis of the curriculum. 

      Panic

      Parenting



        Perfectionism:




        Positive Psychology:
        Positive Thinking

        Present Moment:



         Polyvagal Theory

        Procrastination
        Posts
        How to Stop Procrastinating
        Overcoming Procrastination by identifying Fight or Flight State
        EFT Scripts for Procrastination

        PTSD
        see Trauma

        Relaxation Response:        Religion:
        workbook
        denomination selector

        Self-Esteem

        Sensory IntegrationSensory Integration Checklist

        Sleep:

        Social Anxiety:
        Strengths
        Stress
        The Work

        Time Management:


        Steven Covey 


        As a serious and committed Stephen Covey enthusiast I have made an xcl and pdf of his Weekly Schedule management table, as featured on page 166/167 and 180/181 of the 7 habits of highly effective people, and uploaded it here. Download it for free ; )






        Trauma (EMDR, EFT):



        EMDR Resources:
        In this 13 min. recording, you will be guided to remember of imagine your own comfortable place.


        In this 14 min. recording, you will be guided to create an imaginary container for intense emotions.

        In this 22 min. recording, you will be guided to imagine or remember a protective and nurturing figure.




          RECOMMENDED BOOKS


        • ADHD
        • ADHD kids
        • Al-Anon
        • Alcoholism and Addiction Recovery
        • Anger
        • Anxiety
        • Astrology
        • Autism and Aspergers
        • Bipolar
        • Body
        • Body Types
        • Books for Children and Parents on Sex Abuse
        • Borderline Personality Disorder
        • Buddhist Psychology
        • Byron Katie
        • Cheryl Richardson
        • Chronic Pain
        • Codependence
        • Cognitive Therapy
        • Color and Fashion
        • Compulsive Eating
        • Daily Meditation
        • DBT
        • Depression
        • Dissociative Identity Disorder
        • Divorce
        • Doreen Virtue
        • Dr. Martin Antony
        • Eating Disorders
        • Filters
        • frustration tolerance
        • Grief
        • Gut and Psychology Syndrome
        • Heal Your Body
        • Highly Sensitive People
        • Human Design System
        • Infidelity
        • Law of Attraction
        • Louise Hay
        • Love Addiction
        • Meditation
        • Metaphysical Weight Management
        • Mindfulness
        • Parenting
        • Patrick Carnes
        • Perfectionism and Shame
        • Personality
        • Pia Mellody
        • Private Practice
        • Reiki
        • Relationships
        • Schemas
        • Self-Care
        • Self-Esteem
        • Sensory Integration
        • Sexual Abuse
        • Sexual Addiction
        • Sexual Anorexia
        • Social Emotional Curriculum for Children
        • Stephen Wolinsky
        • Study Skills
        • Suicide
        • The Work
        • Weight


          • OTHER PAGES



          Topics

          ACT Acceptance and Commitment Therapy Adult ADHD Al Turtle Apps Autism Bipolar Brain Byron Katie Child Centered Special Time Co-Narcissism Cognitive Treatment for ADHD Collaborative Problem Solving Couples Counseling DBT Division of Labor Dr. Amen Dr. Hauschka EFT EMDR Eating Disorders Emotion Code Emotional Freedom Techniques Emotional Intelligence Emotional Intelligence for Couples Energy Energy Psychology Energy Psychotherapy Exposure Therapy and OCD Exposure Therapy and Phobias Feingold Diet Grief Gut and Psychology Syndrome Happiness Heidi Priebe How does our brain work IFS Imago Law of Attraction Life Coaching Louise Hay Medical Detox Medical Rule Outs Medications for Children and Teens NLP Naricissism Nightmares Non-Violent Communication OCD OCPD PMS PTSD Panic Disorder Parenting Approaches Parenting Tips Personal Craziness Index Personality Typology Links Procrastination Psychoactive/Psychotropic drugs Reinventing Your Life Relaxation Safety and the Lizard Stress Stress Reduction The Neuroscience of Emotions The Work Transpersonal Unritalin Solution active listening addiction adhd affirmations alternative therapies anxiety aromatherapy atomic habits attachment styles borderline personality disorder boundaries challenging child chores codependency codependency links cognitive behavioral therapy communication compassion complementary alternative medicine compulsive eating coparenting core belifs depression divorce ebook essential oils explosive child filters flashbacks flower essences food and mood forgiveness four agreements (book) four humors free ebook growing up again happiness links healing sexuality health anxiety insomnia life traps lizard brain love addiction love languages mbti meditation mindfulness mood hygiene neurotransmitters nutrition overcoming shame parenting perfectionism personality pia mellody polyvagal prevalence of mental health disorders schemas self-care self-esteem shame sleep hygiene strengths strengthsfinder stress therapist supplements thinking errors time management vagal tone