Downloads

 

Currently providing virtual visits with Zoom.


Improving your connection with Zoom.

See also:
Exercises, Tools, Techniques:
http://www.janerekaslcsw.com/p/20-life-coaching-exercises-tools.html 
Jane Rekas, LCSW, CHt
880 82nd Dr., Gladstone, OR 97027 Building A
503-659-5515  

 Safety Plan Child
CAMS suicide form
Medical Rule Outs
Release of Information form
Release to allow Email and Text communication PDF 
or Google Doc right click + save to edit on your desktop
Fax to 503-659-1994 c/o Jane Rekas
ALERT adult form: https://forms.gle/GXFjAo2uavopsrfL9
ALERT child form: https://forms.gle/HdSzgLx1XV97oNfy5 
    

DOWNLOADS


Abuse: see also Trauma


Acceptance and Commitment therapy:

ADHD




Amydala Retraining


Affirmations:



Anger:


Anxiety

HEALTH ANXIETY
Outside links:
How To Stop Worrying


Autism Spectrum

Aromatherapy


Bipolar:

Books!

Bibliotherapy:


Brain:



CBT Cognitive Behavior therapy:



CBT for Depression
Here are some Free Self Help materials available in both word and pdf format:


CBT for Bipolar
Page here on CBT for Bipolar
Print CBT for Bipolar

Sources of CBT Worksheets:


Chakras:


Codependency:






Core Beliefs:

Couples:


Crisis (see above)


DBT Dialectical Behavior Therapy




Depression

Eating Disorders:


EFT and EMDR (see Trauma below)

  • Physical Exercises for Anxiety Reduction and Relaxation Response


    • 5 Element Meridian Release Technique



    Filters/Schema Therapy:


    Forgiveness:

    Grief:

    Highly Sensitive People:


    Internal Family Systems





    Life Coaching:

    Medication:

    Medical Rule Outs:

    Meditation


    Mentalization


    Mood Hygience:
    Neurotransmitters:
    Nutrition
    Supplements

    This is a great explanation of DIMs and SIMs from the Explain Pain book:

    The Protectometer Quiz

    Make a plan to reduce danger and increase safety:
      Groups: Western offers a foundation group, Explain Pain (Butler & Moseley, 2013), which is an evidence-based process that is informed by neurobiology and behavioral psychology. This group uses the Explain Pain Client Handbook: Protectometer as the basis of the curriculum. 

      Panic

      Parenting



        Perfectionism:




        Positive Psychology:
        Positive Thinking

        Present Moment:



         Polyvagal Theory

        Procrastination
        Posts
        How to Stop Procrastinating
        Overcoming Procrastination by identifying Fight or Flight State
        EFT Scripts for Procrastination

        PTSD
        see Trauma

        Relaxation Response:        Religion:
        workbook
        denomination selector

        Self-Esteem

        Sensory IntegrationSensory Integration Checklist

        Sleep:

        Social Anxiety:
        Strengths
        Stress
        The Work

        Time Management:


        Steven Covey 


        As a serious and committed Stephen Covey enthusiast I have made an xcl and pdf of his Weekly Schedule management table, as featured on page 166/167 and 180/181 of the 7 habits of highly effective people, and uploaded it here. Download it for free ; )






        Trauma (EMDR, EFT):



        EMDR Resources:
        In this 13 min. recording, you will be guided to remember of imagine your own comfortable place.


        In this 14 min. recording, you will be guided to create an imaginary container for intense emotions.

        In this 22 min. recording, you will be guided to imagine or remember a protective and nurturing figure.




          RECOMMENDED BOOKS


        • ADHD
        • ADHD kids
        • Al-Anon
        • Alcoholism and Addiction Recovery
        • Anger
        • Anxiety
        • Astrology
        • Autism and Aspergers
        • Bipolar
        • Body
        • Body Types
        • Books for Children and Parents on Sex Abuse
        • Borderline Personality Disorder
        • Buddhist Psychology
        • Byron Katie
        • Cheryl Richardson
        • Chronic Pain
        • Codependence
        • Cognitive Therapy
        • Color and Fashion
        • Compulsive Eating
        • Daily Meditation
        • DBT
        • Depression
        • Dissociative Identity Disorder
        • Divorce
        • Doreen Virtue
        • Dr. Martin Antony
        • Eating Disorders
        • Filters
        • frustration tolerance
        • Grief
        • Gut and Psychology Syndrome
        • Heal Your Body
        • Highly Sensitive People
        • Human Design System
        • Infidelity
        • Law of Attraction
        • Louise Hay
        • Love Addiction
        • Meditation
        • Metaphysical Weight Management
        • Mindfulness
        • Parenting
        • Patrick Carnes
        • Perfectionism and Shame
        • Personality
        • Pia Mellody
        • Private Practice
        • Reiki
        • Relationships
        • Schemas
        • Self-Care
        • Self-Esteem
        • Sensory Integration
        • Sexual Abuse
        • Sexual Addiction
        • Sexual Anorexia
        • Social Emotional Curriculum for Children
        • Stephen Wolinsky
        • Study Skills
        • Suicide
        • The Work
        • Weight


          • OTHER PAGES



          Topics

          Acceptance and Commitment Therapy ACT active listening addiction adhd Adult ADHD affirmations Al Turtle alternative therapies anxiety Apps aromatherapy atomic habits attachment styles Autism Bipolar borderline personality disorder boundaries Brain Byron Katie challenging child Child Centered Special Time chores Co-Narcissism codependency codependency links cognitive behavioral therapy Cognitive Treatment for ADHD Collaborative Problem Solving communication compassion complementary alternative medicine compulsive eating coparenting core belifs Couples Counseling DBT depression Division of Labor divorce Dr. Amen Dr. Hauschka Eating Disorders ebook EFT EMDR Emotion Code Emotional Freedom Techniques Emotional Intelligence Emotional Intelligence for Couples Energy Energy Psychology Energy Psychotherapy essential oils explosive child Exposure Therapy and OCD Exposure Therapy and Phobias Feingold Diet filters flashbacks flower essences food and mood forgiveness four agreements (book) four humors free ebook Grief growing up again Gut and Psychology Syndrome Happiness happiness links healing sexuality health anxiety Heidi Priebe How does our brain work IFS Imago insomnia Law of Attraction Life Coaching life traps lizard brain Louise Hay love addiction love languages mbti Medical Detox Medical Rule Outs Medications for Children and Teens meditation mindfulness mood hygiene Naricissism neurotransmitters Nightmares NLP Non-Violent Communication nutrition OCD OCPD overcoming shame Panic Disorder parenting Parenting Approaches Parenting Tips perfectionism Personal Craziness Index personality Personality Typology Links pia mellody PMS polyvagal prevalence of mental health disorders Procrastination Psychoactive/Psychotropic drugs PTSD Reinventing Your Life Relaxation Safety and the Lizard schemas self-care self-esteem shame sleep hygiene strengths strengthsfinder Stress Stress Reduction stress therapist supplements The Neuroscience of Emotions The Work thinking errors time management Transpersonal Unritalin Solution vagal tone