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1 week ago
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See also: Couples Resources | Jane Leu Rekas, LCSW
The High Conflict Couple - DBT
"This is a highly recommended resource when one spouse (or significant other) has Borderline Personality Disorder. High Conflict Couple is a guide for couples seeking to ease their conflicts and deepen their relationship. This is an excellent book to share with your BPD partner as it doesn't make direct mention of BPD - other than that the authors are all leaders in the field of BPD. "BPD" couples need more than just the run-of-the-mill relationship advice to solve relationship problems. When out-of-control emotions are the root cause of problems, no amount of effective communication or intimacy building will fix what ails it. According to Fruzzetti, what "high-conflict" couples need is help regulating the emotions that provoke the "escape or win" mode of interaction that has come to define them. In this book, Fruzzetti, adapts these emotion regulation tools (dialectical behavior therapy - DBT) for use by couples. For example, Fruzzetti suggest analyzing the relationship and identify the issues that cause conflict ("triggers") - and then identify more constructive ways to handle them. Once you have identified the typical triggers and also identified more helpful alternatives; put them together - 1) imagine a trigger; 2) imagine remembering your goal (to improve your relationship); and 3) imagine responding in a self- respecting and respectful way. "
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spiral bound
Here are some notable fiction books featuring psychotherapists as characters:
1. **"The Silent Patient" by Alex Michaelides**
A psychotherapist attempts to unravel the mystery behind a famous painter who has become mute after a violent incident.
2. **"Ordinary People" by Judith Guest**
This novel explores the emotional aftermath of a family tragedy and the relationship between a teenage boy and his therapist.
3. **"The Interpretation of Murder" by Jed Rubenfeld**
Set in 1909 New York, this mystery features Sigmund Freud as a character, blending psychoanalysis with detective work.
4. **"Sybil" by Flora Rheta Schreiber**
Based on a real case, this novel centers on a woman with multiple personalities and her relationship with her therapist.
5. **"Good Will Hunting" by Matt Damon and Ben Affleck**
In this screenplay, the relationship between a therapist and a young math prodigy with a troubled past becomes transformative for both.
6. **"I'm Thinking of Ending Things" by Iain Reid**
A psychological thriller with philosophical and psychological themes, featuring a character who grapples with existential dread.
7. **"The Treatment" by Mo Hayder**
In this dark thriller, a detective and a psychotherapist work together to solve a disturbing case involving family trauma.
8. **"An Unquiet Mind" by Kay Redfield Jamison**
This autobiographical novel offers insight into the author’s life as both a clinical psychologist and a person with bipolar disorder.
9. **"Blue Monday" by Nicci French**
This is the first in a series featuring psychotherapist Frieda Klein, who becomes involved in solving complex cases while balancing her own life.
10. **"Shrink Rap" by Robert B. Parker**
Part of the Sunny Randall series, this novel features a psychotherapist who collaborates with a private investigator to tackle relationship issues.
11. **"Talk Before Sleep" by Elizabeth Berg**
A story of friendship and emotional exploration, focusing on a therapist who supports her friend through a life-altering illness.
12. **"The Marriage Pact" by Michelle Richmond**
A thriller with a marriage therapist who dives into a dangerous social experiment, raising questions about relationship dynamics.
13. **"Therapy" by David Lodge**
This novel is about a successful television writer who seeks therapy to find relief from a painful knee and deeper psychological pain.
14. **"The Hypnotist" by Lars Kepler**
This Scandinavian thriller follows a psychiatrist who uses hypnosis to unlock secrets in a criminal investigation.
These books span various genres, from thrillers to dramas, giving nuanced portrayals of therapists and their complex relationships with patients.
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Please see my post: OCD vs. OCPD | Jane Leu Rekas, LCSW
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There are always compulsions, they can just be mental.
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OCD & Anxiety Center of Minnesota (OCDMN)
Visit OCDMN’s website to learn more about the evidence-based treatments offered for OCD and
anxiety, including individual therapy, group sessions, and specialized assessments. The site
also provides access to blog posts, resources, and information about upcoming events.
International OCD Foundation (IOCDF)
The International OCD Foundation is a leading nonprofit organization dedicated to supporting
individuals with OCD through advocacy, education, and research. It offers extensive resources,
including educational articles, support groups, and access to professional training for therapists.
Inference-Based Cognitive Behavioral Therapy (I-CBT)
I-CBT is an innovative approach to treating OCD that focuses on identifying and challenging
distorted reasoning processes that fuel obsessions. Learn more about how this treatment can
be effective for individuals whose OCD involves doubting or faulty inferences.
The OCD Stories Podcast
This podcast features interviews with leading OCD specialists, individuals with lived experience,
and advocates. It’s an excellent resource for learning more about OCD from different
perspectives and gaining insight into real-life stories of recovery.
Mindfulness Workbook for OCD
Mindfulness Workbook for OCD on Amazon
This workbook offers practical mindfulness and cognitive-behavioral strategies to help
individuals manage their OCD symptoms. It’s a helpful tool for those looking to incorporate
mindfulness techniques into their treatment plan and enhance their overall well-being.
When a Family Member Has OCD
When a Family Member Has OCD on Amazon
This book provides guidance and support for family members of individuals with OCD, offering
strategies to manage the challenges of living with a loved one who has the disorder. It
addresses how families can offer support without enabling compulsions.
Made of Millions Foundation: Mental Health Advocacy & Education
Made of Millions is a global nonprofit that uses digital advocacy, art, and resources to challenge
stigma and promote mental health education. The site features valuable resources for
individuals struggling with mental health, including campaigns, articles, and community support.
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ABOUT ME
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Jane Rekas, Master's in Social Work 1992, Licensed Clinical Social Worker since 1997.
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